To constantly impart
the knowledge of the Self.

Yoga Sutra, III.28 

The Yoga Shala Columbia and MindBody Health offer holistic lifestyle management programs that honor the ancient teachings of Yoga as applied to modern life.  Inspired by the teachings of masters from many wisdom and spiritual traditions the emphasis in all programs is on bringing forth the innate intelligence that created and dwells within each individual as the human self awakens to the spiritual Self. 

The Yoga Shala Columbia was established in 2003 to focus on teaching the system of yoga. MindBody Health (MBH) is a holistic education organization founded in 1995.  MBH offers organizational consulting services and individual holistic education.  Both organizations are directed by Diane Barnes, M.Ed., RYT-500. 

Yoga Shala classes include awakening and honoring the body through movement and postures, attuning to the wisdom of breath, developing the witness consciousness that shines in the eternal Now and brings forth an experience of the inner teacher.  Conscious resting further heals body and mind as the power and presence of Peace is experienced allowing the spiritual nature more deeply to infuse the human nature.

This gentle, yet strong and powerful practice is kind to the body, brings calmness to mind and emotions, and allows the witness consciousness to emerge as the knower and experiencer of life.  Each individual's uniqueness is encouraged and celebrated as right conditions are cultivated to bring forth the true nature as joy and happiness. 

Shala is a Sanskrit word meaning "school".  School is used in the context of a source of knowledge.  We are humans attending the school of life.  At Yoga Shala Columbia the emphasis is on yoking with the inner teacher through studying teachings from spiritual traditions that understand and honor the healing of the human nature through awakening of Divine nature.

New to yoga? Want  to relax & renew, unclutter the inner world and simplify life?

A special program, Relax and Renew Weekend Sessions, is designed for anyone new to yoga, seeking to simplify life and enhance quality.  Learn the art, power and strength of conscious resting, how to release deep tensions in mind and body, and simple ways to manage stress, improve sleep, balance energy and enhance creativity.  This extended session will be offered monthly on either the first Sunday of each month from 3:00 PM – 5:00 PM or the third Saturday 9:30 AM – 11:30 AM.  Curriculum includes restorative yoga postures, breathing experiences, assisted postures, mindful eating, sound & aromatherapy, and meditation.  Maximum of six participants per two-hour session.  Fee is $35 per person.